Home Workout. Fitness training

The Home Workouts app offers daily workout routines for all major muscle groups, allowing you to build muscle and maintain fitness from the comfort of your home.Home Workout No Equipment: Bodyweight fitness, Workouts for staying active, Cardio Workout at Home.The app includes workouts for abs, chest, glutes and legs, arms, as well as full-body workouts, all designed by experts without the need for equipment. Despite the short duration of each workout, it can effectively tone your muscles and help you achieve six-pack abs at home.The app is not only useful for building muscle but also for fat burning.Total body fitness: Glutes & Legs, Arms, Shoulders, Abs & Core, Push-ups, Sit-ups, and more for both men and women in our application.Warm-up and stretching routines are provided to ensure you exercise in a scientific way, with video guidance for each exercise to help you maintain proper form. By sticking to the home workouts offered in the app, you can expect to see changes in your body in just a few weeks.Mens workouts:• Abs exercises• Chest workouts• Arms workout• Legs workouts• Shoulders & back workouts• Fast Workouts for Men• Fat loss workoutWomens workouts:• Abdominal muscle training• Glutes & Legs workouts• Chest workouts• Arm exercises• Shoulders & back workouts• Fast Workouts for Women• Fat loss workoutMale and female exercises: Bodyweight exercises, abs, chest, legs, arms, glutes, full-body workouts, warm-up, stretching, strength training, fat burning, push-ups, squats, planks, lunges.The benefits of training at homeIf you are still not convinced to start training at home, after the benefits below you will no longer think twice.• There is no "competition"Its almost inevitable to compare your workouts with those of your gym colleagues. This isnt a problem for some, but it can be a nightmare for others.• You dont have to wait to use a equipmentOne of the most irritating things about the gym life is waiting for others to finish using the equipment.• You can wear comfortable clothesThis is quite an advantage, especially for those who are not so satisfied with their body. At home, you feel free to put on clothes that dont interfere with your movements, without worrying about the looks or judgment of others.• Its easier to stay focusedAlone at home, with no other people moving around or making conversation, its easier to concentrate on exercise and breathing, making better use of your workout time. Tips for training at home• Wear proper shoes and clothingAlthough at home you can wear more comfortable clothes, the pieces have to be suitable for physical activity. Wearing good shoes is also important to absorb the impacts of some exercises, such as aerobics, and preserve the ligaments in the spine, knees, feet and ankles.• Do exercises correctlyOne of the challenges of training at home is to pay attention to the correct posture for the practice of each exercise and to complete the series in the right way.• Pay attention to breathingBreathing must accompany the movements. For example, inhale as you lift your hips, hold your breath while holding the movement, and exhale as you return to your resting position. In general, the ideal is to inhale through the nose when pushing and exhale through the mouth when releasing the body.Breathing also enhances abdominal exercises, being also a factor of concentration in yoga and Pilates exercises, working the pelvic and abdominal muscles.• Warm up before starting your workoutA lot of people dont like to warm up or stretch before working hard. But even at home, this step cannot be left out. It prevents injuries and cramps, as well as preparing your body for exercises that will require more strength and endurance.